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Author Question: Differentiate between added sugars and naturally occurring sugars. ... (Read 56 times)

RRMR

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on: Aug 20, 2018
Differentiate between added sugars and naturally occurring sugars.

Question 2

What are little candies that are served in Italy called?
 a. torrone
 b. confetti
 c. amaretti
 d. cassata
 e. cannolli


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daiying98

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Reply #1 on: Aug 20, 2018
Answer to Question 1

Most of the energy people receive from foods comes from carbohydrates. Healthy choices provide carbohydrates rich in fiber, starches, vitamins, minerals, and naturally occurring sugars. A diet that is consistently low in dietary fiber and high in added sugar can lead to health problems. Some sugar sources are more nutritious than others, though. Consider a fruit such as an orange. The orange provides the same sugars and about the same energy as a tablespoon of sugar or honey, but the packaging makes a big difference in nutrient density. The sugars of the orange are diluted in a large volume of fluid that contains valuable vitamins and minerals, and the flesh and skin of the orange are supported by fibers that also offer health benefits. A tablespoon of honey offers no such bonuses. Of course, a cola beverage, containing many teaspoons of sugar, offers no advantages either.

Answer to Question 2

b


RRMR

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Reply 2 on: Aug 20, 2018
YES! Correct, THANKS for helping me on my review

AmberC1996

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Reply 3 on: Yesterday
Excellent

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