Differentiate between added sugars and naturally occurring ...

[RRMR]

Differentiate between added sugars and naturally occurring sugars.

Question 2

What are little candies that are served in Italy called?
 a. torrone
 b. confetti
 c. amaretti
 d. cassata
 e. cannolli

[daiying98]

Answer to Question 1

Most of the energy people receive from foods comes from carbohydrates. Healthy choices provide carbohydrates rich in fiber, starches, vitamins, minerals, and naturally occurring sugars. A diet that is consistently low in dietary fiber and high in added sugar can lead to health problems. Some sugar sources are more nutritious than others, though. Consider a fruit such as an orange. The orange provides the same sugars and about the same energy as a tablespoon of sugar or honey, but the packaging makes a big difference in nutrient density. The sugars of the orange are diluted in a large volume of fluid that contains valuable vitamins and minerals, and the flesh and skin of the orange are supported by fibers that also offer health benefits. A tablespoon of honey offers no such bonuses. Of course, a cola beverage, containing many teaspoons of sugar, offers no advantages either.

Answer to Question 2

b

[RRMR]

TYSM

[amit]

Great answer, keep it coming