Answer to Question 1
Most of the energy people receive from foods comes from carbohydrates. Healthy choices provide carbohydrates rich in fiber, starches, vitamins, minerals, and naturally occurring sugars. A diet that is consistently low in dietary fiber and high in added sugar can lead to health problems. Some sugar sources are more nutritious than others, though. Consider a fruit such as an orange. The orange provides the same sugars and about the same energy as a tablespoon of sugar or honey, but the packaging makes a big difference in nutrient density. The sugars of the orange are diluted in a large volume of fluid that contains valuable vitamins and minerals, and the flesh and skin of the orange are supported by fibers that also offer health benefits. A tablespoon of honey offers no such bonuses. Of course, a cola beverage, containing many teaspoons of sugar, offers no advantages either.
Answer to Question 2
b
Interventions for Selected Co-Occurring Conditions
Amino sugars are found in many polysaccharides
Carbohydrates: Sugars, Starches, and Fiber
Sugar: Finding Added Sugars on the Label A food
Various Sugars
Determine the mass of a nonvolatile, nonionizing compound that must be added to 4.76 kg of ...