« previous next »

Author Question: It is recommended that beginners start a cardiorespiratory fitness program with a goal of exercising ... (Read 127 times)

lilldybug07

  • Hero Member
  • *****
  • Posts: 546
on: Aug 20, 2018
It is recommended that beginners start a cardiorespiratory fitness program with a goal of exercising at _____ of VO2 max and working up to a higher level.
 a. 2030
  b. 3040
  c. 4060
  d. 6080
  e. 80100

Question 2

How many times should each resistance exercise be repeated per session according to the Physical Activity Guidelines for Americans?
 a. 37
  b. 812
  c. 1317
  d. 1822
  e. 2327


duy1981999

  • Sr. Member
  • ****
  • Posts: 341
Reply #1 on: Aug 20, 2018
Answer to Question 1

c

Answer to Question 2

b


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
« previous next »
 

Did you know?

To maintain good kidney function, you should drink at least 3 quarts of water daily. Water dilutes urine and helps prevent concentrations of salts and minerals that can lead to kidney stone formation. Chronic dehydration is a major contributor to the development of kidney stones.

Did you know?

Most childhood vaccines are 90–99% effective in preventing disease. Side effects are rarely serious.

Did you know?

Disorders that may affect pharmacodynamics include genetic mutations, malnutrition, thyrotoxicosis, myasthenia gravis, Parkinson's disease, and certain forms of insulin-resistant diabetes mellitus.

Did you know?

People about to have surgery must tell their health care providers about all supplements they take.

Did you know?

Pope Sylvester II tried to introduce Arabic numbers into Europe between the years 999 and 1003, but their use did not catch on for a few more centuries, and Roman numerals continued to be the primary number system.

Recommended Dietary Allowances of Micronutrients Recommended Dietary Allowances of Micronutrients
Recommended Dietary Allowances of Micronutrients (Continued) Recommended Dietary Allowances of Micronutrients (Continued)
After connecting the shutoff tool, start the engine and operate all accessories. Stop the engine ... After connecting the shutoff tool, start the engine and operate all accessories. Stop the engine ...
How many pounds of yeast must the manufacturer start with to obtain 550 lb at the end of 12 h? How many pounds of yeast must the manufacturer start with to obtain 550 lb at the end of 12 h?
Venera Program Collage Venera Program Collage
The Benefits of Physical Fitness (2 of 2) The Benefits of Physical Fitness (2 of 2)
Video: Embryonic development - week 1 and 2

For a complete list of videos, visit our video library