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Author Question: It is recommended that beginners start a cardiorespiratory fitness program with a goal of exercising ... (Read 103 times)

lilldybug07

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  • Posts: 546
on: Aug 20, 2018
It is recommended that beginners start a cardiorespiratory fitness program with a goal of exercising at _____ of VO2 max and working up to a higher level.
 a. 2030
  b. 3040
  c. 4060
  d. 6080
  e. 80100

Question 2

How many times should each resistance exercise be repeated per session according to the Physical Activity Guidelines for Americans?
 a. 37
  b. 812
  c. 1317
  d. 1822
  e. 2327


duy1981999

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Reply #1 on: Aug 20, 2018
Answer to Question 1

c

Answer to Question 2

b


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