Author Question: It is recommended that beginners start a cardiorespiratory fitness program with a goal of exercising ... (Read 130 times)

lilldybug07

  • Hero Member
  • *****
  • Posts: 546
It is recommended that beginners start a cardiorespiratory fitness program with a goal of exercising at _____ of VO2 max and working up to a higher level.
 a. 2030
  b. 3040
  c. 4060
  d. 6080
  e. 80100

Question 2

How many times should each resistance exercise be repeated per session according to the Physical Activity Guidelines for Americans?
 a. 37
  b. 812
  c. 1317
  d. 1822
  e. 2327



duy1981999

  • Sr. Member
  • ****
  • Posts: 341
Answer to Question 1

c

Answer to Question 2

b



Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
 

Did you know?

Atropine, along with scopolamine and hyoscyamine, is found in the Datura stramonium plant, which gives hallucinogenic effects and is also known as locoweed.

Did you know?

Fatal fungal infections may be able to resist newer antifungal drugs. Globally, fungal infections are often fatal due to the lack of access to multiple antifungals, which may be required to be utilized in combination. Single antifungals may not be enough to stop a fungal infection from causing the death of a patient.

Did you know?

A strange skin disease referred to as Morgellons has occurred in the southern United States and in California. Symptoms include slowly healing sores, joint pain, persistent fatigue, and a sensation of things crawling through the skin. Another symptom is strange-looking, threadlike extrusions coming out of the skin.

Did you know?

The effects of organophosphate poisoning are referred to by using the abbreviations “SLUD” or “SLUDGE,” It stands for: salivation, lacrimation, urination, defecation, GI upset, and emesis.

Did you know?

Giardia is one of the most common intestinal parasites worldwide, and infects up to 20% of the world population, mostly in poorer countries with inadequate sanitation. Infections are most common in children, though chronic Giardia is more common in adults.

For a complete list of videos, visit our video library