« previous next »

Author Question: It is recommended that beginners start a cardiorespiratory fitness program with a goal of exercising ... (Read 45 times)

lilldybug07

  • Hero Member
  • *****
  • Posts: 546
on: Aug 20, 2018
It is recommended that beginners start a cardiorespiratory fitness program with a goal of exercising at _____ of VO2 max and working up to a higher level.
 a. 2030
  b. 3040
  c. 4060
  d. 6080
  e. 80100

Question 2

How many times should each resistance exercise be repeated per session according to the Physical Activity Guidelines for Americans?
 a. 37
  b. 812
  c. 1317
  d. 1822
  e. 2327


duy1981999

  • Sr. Member
  • ****
  • Posts: 341
Reply #1 on: Aug 20, 2018
Answer to Question 1

c

Answer to Question 2

b


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
« previous next »
 

Did you know?

When taking monoamine oxidase inhibitors, people should avoid a variety of foods, which include alcoholic beverages, bean curd, broad (fava) bean pods, cheese, fish, ginseng, protein extracts, meat, sauerkraut, shrimp paste, soups, and yeast.

Did you know?

According to the CDC, approximately 31.7% of the U.S. population has high low-density lipoprotein (LDL) or "bad cholesterol" levels.

Did you know?

About 3.2 billion people, nearly half the world population, are at risk for malaria. In 2015, there are about 214 million malaria cases and an estimated 438,000 malaria deaths.

Did you know?

The first oral chemotherapy drug for colon cancer was approved by FDA in 2001.

Did you know?

There can actually be a 25-hour time difference between certain locations in the world. The International Date Line passes between the islands of Samoa and American Samoa. It is not a straight line, but "zig-zags" around various island chains. Therefore, Samoa and nearby islands have one date, while American Samoa and nearby islands are one day behind. Daylight saving time is used in some islands, but not in others—further shifting the hours out of sync with natural time.

Physical Fitness and Cancer Risk Physical Fitness and Cancer Risk
A physical therapist exercising the patient’s leg in a physical therapy department. A physical therapist exercising the patient’s leg in a physical therapy department.
The gas cap on a Ford vehicle notes that BP fuel is recommended. The gas cap on a Ford vehicle notes that BP fuel is recommended.
Start the valve adjustment procedure by first disconnecting and labeling, if necessary, all ... Start the valve adjustment procedure by first disconnecting and labeling, if necessary, all ...
After connecting the shutoff tool, start the engine and operate all accessories. Stop the engine ... After connecting the shutoff tool, start the engine and operate all accessories. Stop the engine ...
Running is a great way to improve cardiorespiratory endurance Running is a great way to improve cardiorespiratory endurance
Video: Hydrogen bonds - role in the body

For a complete list of videos, visit our video library