« previous next »

Author Question: It is recommended that beginners start a cardiorespiratory fitness program with a goal of exercising ... (Read 132 times)

lilldybug07

  • Hero Member
  • *****
  • Posts: 546
on: Aug 20, 2018
It is recommended that beginners start a cardiorespiratory fitness program with a goal of exercising at _____ of VO2 max and working up to a higher level.
 a. 2030
  b. 3040
  c. 4060
  d. 6080
  e. 80100

Question 2

How many times should each resistance exercise be repeated per session according to the Physical Activity Guidelines for Americans?
 a. 37
  b. 812
  c. 1317
  d. 1822
  e. 2327


duy1981999

  • Sr. Member
  • ****
  • Posts: 341
Reply #1 on: Aug 20, 2018
Answer to Question 1

c

Answer to Question 2

b


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
« previous next »
 

Did you know?

The average older adult in the United States takes five prescription drugs per day. Half of these drugs contain a sedative. Alcohol should therefore be avoided by most senior citizens because of the dangerous interactions between alcohol and sedatives.

Did you know?

Alcohol acts as a diuretic. Eight ounces of water is needed to metabolize just 1 ounce of alcohol.

Did you know?

Of the estimated 2 million heroin users in the United States, 600,000–800,000 are considered hardcore addicts. Heroin addiction is considered to be one of the hardest addictions to recover from.

Did you know?

Addicts to opiates often avoid treatment because they are afraid of withdrawal. Though unpleasant, with proper management, withdrawal is rarely fatal and passes relatively quickly.

Did you know?

Approximately one in three babies in the United States is now delivered by cesarean section. The number of cesarean sections in the United States has risen 46% since 1996.

Fitness Evaluation of Various Activities and Sports Fitness Evaluation of Various Activities and Sports
Sample Exercise Program for Limited Older Adults Sample Exercise Program for Limited Older Adults
Normal Recommended Daily Intakes for Calcium Normal Recommended Daily Intakes for Calcium
Start the diagnosis by locating the relay center. It is under the hood on this General Motors ... Start the diagnosis by locating the relay center. It is under the hood on this General Motors ...
Direct thumb pressure along the tibialis anterior. Start at proximal end, moving about 1 inch at a ... Direct thumb pressure along the tibialis anterior. Start at proximal end, moving about 1 inch at a ...
Percentage of youth age 15 to 19 years with at-risk levels of body composition & fitness Percentage of youth age 15 to 19 years with at-risk levels of body composition & fitness
Video: Types of antimicrobial substances (interferons & complement protein)

For a complete list of videos, visit our video library