Jamie, a vegetarian, is trying to plan a healthy diet according ...

[joe]

Jamie, a vegetarian, is trying to plan a healthy diet according to the USDA Food Patterns. Which protein foods would be the best nutrient choices for one day?
 
  a. 2 pieces bacon, 1/2 can tuna, 2 pieces bread
  b. 1/2 cup rice, 2 tbsp low sugar jam or jelly, 2 pieces bread
  c. 1/2 cup black beans, 2 tbsp peanut butter, 1 c spinach
  d. 1 skinless chicken breast, 2 egg whites, meal replacement bar
  e. 1 egg, one cup leaf lettuce, 2 ounces fatty fish

Question 2

Applying the principle of variety in food planning helps ensure the benefits of ____.
 
  a. moderation
  b. vegetarianism
  c. nutrient density
  d. dilution of harmful substances
  e. abundance

[otokexnaru]

Answer to Question 1

ANS: C

Answer to Question 2

ANS: D

[joe]

Thank you!

[otokexnaru]

Always glad to help...