This topic contains a solution. Click here to go to the answer

Author Question: Jamie, a vegetarian, is trying to plan a healthy diet according to the USDA Food Patterns. Which ... (Read 124 times)

joe

  • Hero Member
  • *****
  • Posts: 627
Jamie, a vegetarian, is trying to plan a healthy diet according to the USDA Food Patterns. Which protein foods would be the best nutrient choices for one day?
 
  a. 2 pieces bacon, 1/2 can tuna, 2 pieces bread
  b. 1/2 cup rice, 2 tbsp low sugar jam or jelly, 2 pieces bread
  c. 1/2 cup black beans, 2 tbsp peanut butter, 1 c spinach
  d. 1 skinless chicken breast, 2 egg whites, meal replacement bar
  e. 1 egg, one cup leaf lettuce, 2 ounces fatty fish

Question 2

Applying the principle of variety in food planning helps ensure the benefits of ____.
 
  a. moderation
  b. vegetarianism
  c. nutrient density
  d. dilution of harmful substances
  e. abundance



Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

otokexnaru

  • Sr. Member
  • ****
  • Posts: 314
Answer to Question 1

ANS: C

Answer to Question 2

ANS: D





 

Did you know?

There are actually 60 minerals, 16 vitamins, 12 essential amino acids, and three essential fatty acids that your body needs every day.

Did you know?

A recent study has found that following a diet rich in berries may slow down the aging process of the brain. This diet apparently helps to keep dopamine levels much higher than are seen in normal individuals who do not eat berries as a regular part of their diet as they enter their later years.

Did you know?

Most fungi that pathogenically affect humans live in soil. If a person is not healthy, has an open wound, or is immunocompromised, a fungal infection can be very aggressive.

Did you know?

The Romans did not use numerals to indicate fractions but instead used words to indicate parts of a whole.

Did you know?

Throughout history, plants containing cardiac steroids have been used as heart drugs and as poisons (e.g., in arrows used in combat), emetics, and diuretics.

For a complete list of videos, visit our video library