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Author Question: Jamie, a vegetarian, is trying to plan a healthy diet according to the USDA Food Patterns. Which ... (Read 102 times)

joe

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on: Aug 20, 2018
Jamie, a vegetarian, is trying to plan a healthy diet according to the USDA Food Patterns. Which protein foods would be the best nutrient choices for one day?
 
  a. 2 pieces bacon, 1/2 can tuna, 2 pieces bread
  b. 1/2 cup rice, 2 tbsp low sugar jam or jelly, 2 pieces bread
  c. 1/2 cup black beans, 2 tbsp peanut butter, 1 c spinach
  d. 1 skinless chicken breast, 2 egg whites, meal replacement bar
  e. 1 egg, one cup leaf lettuce, 2 ounces fatty fish

Question 2

Applying the principle of variety in food planning helps ensure the benefits of ____.
 
  a. moderation
  b. vegetarianism
  c. nutrient density
  d. dilution of harmful substances
  e. abundance


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otokexnaru

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Reply #1 on: Aug 20, 2018
Answer to Question 1

ANS: C

Answer to Question 2

ANS: D


joe

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Reply #2 on: Aug 20, 2018
Thank you!


otokexnaru

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Reply #3 on: Aug 20, 2018
Always glad to help...


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