« previous next »

Author Question: Design a physical fitness program for yourself based on the FITT principle. What are the most ... (Read 124 times)

Jramos095

  • Hero Member
  • *****
  • Posts: 528
on: Aug 20, 2018
Design a physical fitness program for yourself based on the FITT principle. What are the most important
  components to include in planning a sound fitness program?
 
  What will be an ideal response

Question 2

Describe the optimal diet for an athlete.
 
  What will be an ideal response


Liddy

  • Sr. Member
  • ****
  • Posts: 342
Reply #1 on: Aug 20, 2018
Answer to Question 1

Answers will vary.

Answer to Question 2

Answers will vary.


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
« previous next »
 

Did you know?

An identified risk factor for osteoporosis is the intake of excessive amounts of vitamin A. Dietary intake of approximately double the recommended daily amount of vitamin A, by women, has been shown to reduce bone mineral density and increase the chances for hip fractures compared with women who consumed the recommended daily amount (or less) of vitamin A.

Did you know?

The first war in which wide-scale use of anesthetics occurred was the Civil War, and 80% of all wounds were in the extremities.

Did you know?

About 3% of all pregnant women will give birth to twins, which is an increase in rate of nearly 60% since the early 1980s.

Did you know?

People about to have surgery must tell their health care providers about all supplements they take.

Did you know?

Bacteria have been found alive in a lake buried one half mile under ice in Antarctica.

Evolutionary tree based on comparisons of cytochrome c DNA Evolutionary tree based on comparisons of cytochrome c DNA
Effects of Estradiol and Testosterone on Interfemale Aggression in Rats (Based on data from van de P Effects of Estradiol and Testosterone on Interfemale Aggression in Rats (Based on data from van de P
Sample Program for Changing Daily Caloric Intake Sample Program for Changing Daily Caloric Intake
Sequence of Physical Examination Procedure Sequence of Physical Examination Procedure
Research Design in Clinical Psychology Research Design in Clinical Psychology
The four identity statuses proposed by Marcia, based on Erikson's theory The four identity statuses proposed by Marcia, based on Erikson's theory
Video: How do the different types of chromatography work? (No Audio)

For a complete list of videos, visit our video library