This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: Backsliding is very dangerous and can indicate that you are about to give up on your exercise ... (Read 15 times)

urbanoutfitters

  • Hero Member
  • *****
  • Posts: 530
on: Aug 20, 2018
Backsliding is very dangerous and can indicate that you are about to give up on your exercise program.
 
  Indicate whether the statement is true or false

Question 2

Monica, a personal trainer at the Y, is preparing a workout schedule for Noriko, who just joined the gym. Noriko started exercising regularly about 3 months ago, and is eager to try the new facilities at the Y.
 
  Which of the options below should Monica choose as the best program for
  Noriko at her level?
  A) Cardio: 50 min run, M/W/F/Sun
  Weight: 3 sets/6 reps, Tu/Thurs/Sat
  Stretch: 3 reps/30 sec each, M-F
  B) Cardio: 30 min walk M/W/F
  Weight: 1 set/15 reps Tu/Thurs/Sat
  Stretch: 2 reps/15 sec each Sat
  C) Cardio: 30 min run M/W/F
  Weight: 2 sets/6 reps Tu/Thurs/Sat
  Stretch: 3 reps/20 sec each, M/W/F
  D) Cardio: 10 min walk M/W/F
  Weight: 1 set/15 reps Tu/Thurs/Sat
  Stretch: 2 reps/15 sec each M/W/F


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

janieazgirl

  • Sr. Member
  • ****
  • Posts: 300
Reply #1 on: Aug 20, 2018
Answer to Question 1

FALSE

Answer to Question 2

C


urbanoutfitters

  • Member
  • Posts: 530
Reply 2 on: Aug 20, 2018
Excellent

xiaomengxian

  • Member
  • Posts: 311
Reply 3 on: Yesterday
Wow, this really help

« previous next »
 

Did you know?

Approximately 70% of expectant mothers report experiencing some symptoms of morning sickness during the first trimester of pregnancy.

Did you know?

Although the Roman numeral for the number 4 has always been taught to have been "IV," according to historians, the ancient Romans probably used "IIII" most of the time. This is partially backed up by the fact that early grandfather clocks displayed IIII for the number 4 instead of IV. Early clockmakers apparently thought that the IIII balanced out the VIII (used for the number 8) on the clock face and that it just looked better.

Did you know?

Malaria was not eliminated in the United States until 1951. The term eliminated means that no new cases arise in a country for 3 years.

Did you know?

By definition, when a medication is administered intravenously, its bioavailability is 100%.

Did you know?

Today, nearly 8 out of 10 pregnant women living with HIV (about 1.1 million), receive antiretrovirals.

Here are images of live zebrafish that were studied for genetics and head size to give insight into Here are images of live zebrafish that were studied for genetics and head size to give insight into
Injecting an IV push (bolus) medication; C, another type of needleless syringe and needleless IV acc Injecting an IV push (bolus) medication; C, another type of needleless syringe and needleless IV acc
Exercise increases the heart rate. Exercise increases the heart rate.
In 2013, Americans learned that the federal government massively surveys their phone calls and e-mai In 2013, Americans learned that the federal government massively surveys their phone calls and e-mai
Give the world a reason to remember your name Give the world a reason to remember your name
What title would chemists give to an orbital characterized by n=8 and 1=4? What title would chemists give to an orbital characterized by n=8 and 1=4?
Video: Stroke volume - preload, sarcomere length and Frank -Starling law

For a complete list of videos, visit our video library