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Author Question: Backsliding is very dangerous and can indicate that you are about to give up on your exercise ... (Read 6 times)

urbanoutfitters

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  • Posts: 530
on: Aug 20, 2018
Backsliding is very dangerous and can indicate that you are about to give up on your exercise program.
 
  Indicate whether the statement is true or false

Question 2

Monica, a personal trainer at the Y, is preparing a workout schedule for Noriko, who just joined the gym. Noriko started exercising regularly about 3 months ago, and is eager to try the new facilities at the Y.
 
  Which of the options below should Monica choose as the best program for
  Noriko at her level?
  A) Cardio: 50 min run, M/W/F/Sun
  Weight: 3 sets/6 reps, Tu/Thurs/Sat
  Stretch: 3 reps/30 sec each, M-F
  B) Cardio: 30 min walk M/W/F
  Weight: 1 set/15 reps Tu/Thurs/Sat
  Stretch: 2 reps/15 sec each Sat
  C) Cardio: 30 min run M/W/F
  Weight: 2 sets/6 reps Tu/Thurs/Sat
  Stretch: 3 reps/20 sec each, M/W/F
  D) Cardio: 10 min walk M/W/F
  Weight: 1 set/15 reps Tu/Thurs/Sat
  Stretch: 2 reps/15 sec each M/W/F


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janieazgirl

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Reply #1 on: Aug 20, 2018
Answer to Question 1

FALSE

Answer to Question 2

C


urbanoutfitters

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  • Posts: 530
Reply 2 on: Aug 20, 2018
Excellent

nanny

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  • Posts: 313
Reply 3 on: Yesterday
Wow, this really help

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