Author Question: Backsliding is very dangerous and can indicate that you are about to give up on your exercise ... (Read 33 times)

urbanoutfitters · **on:** Aug 20, 2018

Backsliding is very dangerous and can indicate that you are about to give up on your exercise program.

Indicate whether the statement is true or false

Question 2

Monica, a personal trainer at the Y, is preparing a workout schedule for Noriko, who just joined the gym. Noriko started exercising regularly about 3 months ago, and is eager to try the new facilities at the Y.

Which of the options below should Monica choose as the best program for
Noriko at her level?
A) Cardio: 50 min run, M/W/F/Sun
Weight: 3 sets/6 reps, Tu/Thurs/Sat
Stretch: 3 reps/30 sec each, M-F
B) Cardio: 30 min walk M/W/F
Weight: 1 set/15 reps Tu/Thurs/Sat
Stretch: 2 reps/15 sec each Sat
C) Cardio: 30 min run M/W/F
Weight: 2 sets/6 reps Tu/Thurs/Sat
Stretch: 3 reps/20 sec each, M/W/F
D) Cardio: 10 min walk M/W/F
Weight: 1 set/15 reps Tu/Thurs/Sat
Stretch: 2 reps/15 sec each M/W/F