Author Question: Guidelines to follow when setting achievable tness goals include all of the following except ... (Read 36 times)

jc611 · **on:** Aug 20, 2018

Guidelines to follow when setting achievable tness goals include all of the following except ________.

A) considering your current level of physical tness
B) putting your goals in writing
C) setting generalized goals that can be adjusted to match your actual performance
D) being realistic

Question 2

Discuss the concept of optimal body composition.

What will be an ideal response?

bhavsar · **Reply #1 on:** Aug 20, 2018

Answer to Question 1

C

Answer to Question 2

Research suggests that a range of 10-20 body fat is an optimal health and tness goal for men; the optimal range
for women is 15-25. These ranges in body fat provide little risk of disease associated with body fatness and permit
individual differences in physical activity patterns and diet. Body fat levels above the optimal range are associated
with an increased risk of disease and are therefore undesirable.