The intensity of stretching is monitored by feel. In general, the ...

[robinn137]

The intensity of stretching is monitored by feel. In general, the limb should not be stretched beyond a position creating ________.
 
  A) mild discomfort B) intense pain
  C) no sense of limitation of movement D) normal movements

Question 2

Which of the following would be considered a benet of increased exibility?
 
  A) improved joint mobility B) higher VO2max
  C) increased endurance D) increased strength

[sokh]

Answer to Question 1

A

Answer to Question 2

A

[robinn137]

TY

[sokh]

You're welcome