This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: Discuss the way exercise intensity is determined in weight training. What will be an ideal ... (Read 42 times)

jake

  • Hero Member
  • *****
  • Posts: 538
on: Aug 20, 2018
Discuss the way exercise intensity is determined in weight training.
 
  What will be an ideal response?

Question 2

Discuss the design of a weight-training program to optimize endurance.
 
  What will be an ideal response?


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

nathang24

  • Sr. Member
  • ****
  • Posts: 314
Reply #1 on: Aug 20, 2018
Answer to Question 1

Exercise intensity is determined by expressing the weight lifted as a percent of the maximal amount of weight that
can be lifted one time for that exercise (repetition maximum = RM). Thus, a 6 RM weight is one that can be lifted
only 6 times.

Answer to Question 2

A weight-training program using low repetitions and high resistance results in the greatest strength gains, whereas
a weight-training program using high repetitions and low resistance results in the greatest improvement in
muscular endurance.


jake

  • Member
  • Posts: 538
Reply 2 on: Aug 20, 2018
Wow, this really help

tuate

  • Member
  • Posts: 332
Reply 3 on: Yesterday
Thanks for the timely response, appreciate it

« previous next »
 

Did you know?

Certain rare plants containing cyanide include apricot pits and a type of potato called cassava. Fortunately, only chronic or massive ingestion of any of these plants can lead to serious poisoning.

Did you know?

After a vasectomy, it takes about 12 ejaculations to clear out sperm that were already beyond the blocked area.

Did you know?

Elderly adults are living longer, and causes of death are shifting. At the same time, autopsy rates are at or near their lowest in history.

Did you know?

Though Candida and Aspergillus species are the most common fungal pathogens causing invasive fungal disease in the immunocompromised, infections due to previously uncommon hyaline and dematiaceous filamentous fungi are occurring more often today. Rare fungal infections, once accurately diagnosed, may require surgical debridement, immunotherapy, and newer antifungals used singly or in combination with older antifungals, on a case-by-case basis.

Did you know?

Common abbreviations that cause medication errors include U (unit), mg (milligram), QD (every day), SC (subcutaneous), TIW (three times per week), D/C (discharge or discontinue), HS (at bedtime or "hours of sleep"), cc (cubic centimeters), and AU (each ear).

Adolescent Diet and Exercise Patterns and Recommendations Adolescent Diet and Exercise Patterns and Recommendations
This pediatric growth chart tracks the height and weight for girls ages 2–20. This pediatric growth chart tracks the height and weight for girls ages 2–20.
This training vehicle fell from the hoist because the pads were not set correctly. No one was hurt, ... This training vehicle fell from the hoist because the pads were not set correctly. No one was hurt, ...
Effects of Dehydration on Exercise Performance Effects of Dehydration on Exercise Performance
Seismic Intensity Map, Loma Prieta 1989 Seismic Intensity Map, Loma Prieta 1989
Rain exercise Rain exercise
Video: Endocytosis - pinocytosis, receptor mediated and Transcytosis

For a complete list of videos, visit our video library