This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: Discuss the way exercise intensity is determined in weight training. What will be an ideal ... (Read 77 times)

jake

  • Hero Member
  • *****
  • Posts: 538
on: Aug 20, 2018
Discuss the way exercise intensity is determined in weight training.
 
  What will be an ideal response?

Question 2

Discuss the design of a weight-training program to optimize endurance.
 
  What will be an ideal response?


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

nathang24

  • Sr. Member
  • ****
  • Posts: 314
Reply #1 on: Aug 20, 2018
Answer to Question 1

Exercise intensity is determined by expressing the weight lifted as a percent of the maximal amount of weight that
can be lifted one time for that exercise (repetition maximum = RM). Thus, a 6 RM weight is one that can be lifted
only 6 times.

Answer to Question 2

A weight-training program using low repetitions and high resistance results in the greatest strength gains, whereas
a weight-training program using high repetitions and low resistance results in the greatest improvement in
muscular endurance.


jake

  • Member
  • Posts: 538
Reply 2 on: Aug 20, 2018
Great answer, keep it coming :)

recede

  • Member
  • Posts: 315
Reply 3 on: Yesterday
Gracias!

« previous next »
 

Did you know?

Drugs are in development that may cure asthma and hay fever once and for all. They target leukotrienes, which are known to cause tightening of the air passages in the lungs and increase mucus productions in nasal passages.

Did you know?

Only 12 hours after an egg cell is fertilized by a sperm cell, the egg cell starts to divide. As it continues to divide, it moves along the fallopian tube toward the uterus at about 1 inch per day.

Did you know?

In 2012, nearly 24 milliion Americans, aged 12 and older, had abused an illicit drug, according to the National Institute on Drug Abuse (NIDA).

Did you know?

Asthma-like symptoms were first recorded about 3,500 years ago in Egypt. The first manuscript specifically written about asthma was in the year 1190, describing a condition characterized by sudden breathlessness. The treatments listed in this manuscript include chicken soup, herbs, and sexual abstinence.

Did you know?

Patients who have undergone chemotherapy for the treatment of cancer often complain of a lack of mental focus; memory loss; and a general diminution in abilities such as multitasking, attention span, and general mental agility.

Hue, Intensity, and Saturation Hue, Intensity, and Saturation
Cultures Ideal Body Types Cultures Ideal Body Types
Pain rating intensity scale Pain rating intensity scale
Chemistry - Problem Exercise Chemistry - Problem Exercise
The total weight of Peter, David and Henry is 123 kg, Peter is 15 kg heavier than David. David ... The total weight of Peter, David and Henry is 123 kg, Peter is 15 kg heavier than David. David ...
Newborns, infants, and children have a high percentage of body weight composed of water... Newborns, infants, and children have a high percentage of body weight composed of water...
Video: Stimulus (introduction)

For a complete list of videos, visit our video library