This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: Discuss the way exercise intensity is determined in weight training. What will be an ideal ... (Read 69 times)

jake

  • Hero Member
  • *****
  • Posts: 538
on: Aug 20, 2018
Discuss the way exercise intensity is determined in weight training.
 
  What will be an ideal response?

Question 2

Discuss the design of a weight-training program to optimize endurance.
 
  What will be an ideal response?


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

nathang24

  • Sr. Member
  • ****
  • Posts: 314
Reply #1 on: Aug 20, 2018
Answer to Question 1

Exercise intensity is determined by expressing the weight lifted as a percent of the maximal amount of weight that
can be lifted one time for that exercise (repetition maximum = RM). Thus, a 6 RM weight is one that can be lifted
only 6 times.

Answer to Question 2

A weight-training program using low repetitions and high resistance results in the greatest strength gains, whereas
a weight-training program using high repetitions and low resistance results in the greatest improvement in
muscular endurance.


jake

  • Member
  • Posts: 538
Reply 2 on: Aug 20, 2018
Thanks for the timely response, appreciate it

6ana001

  • Member
  • Posts: 311
Reply 3 on: Yesterday
YES! Correct, THANKS for helping me on my review

« previous next »
 

Did you know?

Before a vaccine is licensed in the USA, the Food and Drug Administration (FDA) reviews it for safety and effectiveness. The CDC then reviews all studies again, as well as the American Academy of Pediatrics and the American Academy of Family Physicians. Every lot of vaccine is tested before administration to the public, and the FDA regularly inspects vaccine manufacturers' facilities.

Did you know?

Most fungi that pathogenically affect humans live in soil. If a person is not healthy, has an open wound, or is immunocompromised, a fungal infection can be very aggressive.

Did you know?

Every flu season is different, and even healthy people can get extremely sick from the flu, as well as spread it to others. The flu season can begin as early as October and last as late as May. Every person over six months of age should get an annual flu vaccine. The vaccine cannot cause you to get influenza, but in some seasons, may not be completely able to prevent you from acquiring influenza due to changes in causative viruses. The viruses in the flu shot are killed—there is no way they can give you the flu. Minor side effects include soreness, redness, or swelling where the shot was given. It is possible to develop a slight fever, and body aches, but these are simply signs that the body is responding to the vaccine and making itself ready to fight off the influenza virus should you come in contact with it.

Did you know?

Persons who overdose with cardiac glycosides have a better chance of overall survival if they can survive the first 24 hours after the overdose.

Did you know?

Blood in the urine can be a sign of a kidney stone, glomerulonephritis, or other kidney problems.

Emphysema. (a) Illustration comparing normal lungs and emphysemic lungs. The inserts illustrate how Emphysema. (a) Illustration comparing normal lungs and emphysemic lungs. The inserts illustrate how
Stand over a rocker base to make weight shifts. Stand over a rocker base to make weight shifts.
The heat range of a spark plug is determined by the distance the heat has to flow from the tip to ... The heat range of a spark plug is determined by the distance the heat has to flow from the tip to ...
Apply the heat source, and ask for immediate feedback on the heat intensity felt by the recipient. ... Apply the heat source, and ask for immediate feedback on the heat intensity felt by the recipient. ...
Maintaining Weight Loss Maintaining Weight Loss
If CP for an ideal gas is 35.4 J/molK, which of the following is CV for this gas? If CP for an ideal gas is 35.4 J/molK, which of the following is CV for this gas?
Video: Methods of carbon dioxide transport - carbaminohemoglobin and bicarbonate ions

For a complete list of videos, visit our video library