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Author Question: To improve muscular strength, a regimen of ________ for each exercise is generally recommended A) ... (Read 475 times)

chads108

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on: Aug 20, 2018
To improve muscular strength, a regimen of ________ for each exercise is generally recommended
 
  A) 1 set of 3 reps B) 3 sets of 6 reps
  C) 5 sets of 3 reps D) 2 sets of 3 reps

Question 2

What is the Valsalva maneuver?
 
  A) moving a joint to the fullest extent of its range of motion
  B) an isokinetic exercise controlled by a particular machine
  C) a training term meaning an 10 increase in weights lifted
  D) a dangerous form of holding your breath


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at

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Reply #1 on: Aug 20, 2018
Answer to Question 1

B

Answer to Question 2

D


chads108

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Reply #2 on: Aug 20, 2018
Both answers were spot on, thank you once again


at

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Reply #3 on: Aug 20, 2018
Great! Please up vote :D


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