To improve muscular strength, a regimen of ________ for each ...

[chads108]

To improve muscular strength, a regimen of ________ for each exercise is generally recommended
 
  A) 1 set of 3 reps B) 3 sets of 6 reps
  C) 5 sets of 3 reps D) 2 sets of 3 reps

Question 2

What is the Valsalva maneuver?
 
  A) moving a joint to the fullest extent of its range of motion
  B) an isokinetic exercise controlled by a particular machine
  C) a training term meaning an 10 increase in weights lifted
  D) a dangerous form of holding your breath

[at]

Answer to Question 1

B

Answer to Question 2

D

[chads108]

Both answers were spot on, thank you once again

[at]

Great! Please up vote