Describe and discuss the components of the exercise prescription. ...

[PhilipSeeMore]

Describe and discuss the components of the exercise prescription.
 
  What will be an ideal response?

Question 2

What modality of physical activity is optimal to obtain health benets?
 
  What will be an ideal response?

[helenmarkerine]

Answer to Question 1

Components of an exercise prescription include tness goals, mode of exercise, a warm-up, a primary conditioning period, and a cool-down.

Answer to Question 2

This question has no denitive answer. However, it is clear that any one of the many exercise modalities (e.g.
running, swimming, cycling, walking) can be used to achieve exercise-related health benets. It is up to individuals
to utilize the modality that they enjoy the most so they maintain their exercise program.

[PhilipSeeMore]

Thanks for the timely response, appreciate it

[Dinolord]

Gracias!