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Author Question: Describe and discuss the components of the exercise prescription. What will be an ideal ... (Read 52 times)

PhilipSeeMore

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on: Aug 20, 2018
Describe and discuss the components of the exercise prescription.
 
  What will be an ideal response?

Question 2

What modality of physical activity is optimal to obtain health benets?
 
  What will be an ideal response?


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helenmarkerine

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Reply #1 on: Aug 20, 2018
Answer to Question 1

Components of an exercise prescription include tness goals, mode of exercise, a warm-up, a primary conditioning period, and a cool-down.

Answer to Question 2

This question has no denitive answer. However, it is clear that any one of the many exercise modalities (e.g.
running, swimming, cycling, walking) can be used to achieve exercise-related health benets. It is up to individuals
to utilize the modality that they enjoy the most so they maintain their exercise program.


PhilipSeeMore

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Reply 2 on: Aug 20, 2018
Great answer, keep it coming :)

Joy Chen

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Reply 3 on: Yesterday
:D TYSM

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