This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: Describe and discuss the components of the exercise prescription. What will be an ideal ... (Read 78 times)

PhilipSeeMore

  • Hero Member
  • *****
  • Posts: 561
on: Aug 20, 2018
Describe and discuss the components of the exercise prescription.
 
  What will be an ideal response?

Question 2

What modality of physical activity is optimal to obtain health benets?
 
  What will be an ideal response?


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

helenmarkerine

  • Sr. Member
  • ****
  • Posts: 324
Reply #1 on: Aug 20, 2018
Answer to Question 1

Components of an exercise prescription include tness goals, mode of exercise, a warm-up, a primary conditioning period, and a cool-down.

Answer to Question 2

This question has no denitive answer. However, it is clear that any one of the many exercise modalities (e.g.
running, swimming, cycling, walking) can be used to achieve exercise-related health benets. It is up to individuals
to utilize the modality that they enjoy the most so they maintain their exercise program.


PhilipSeeMore

  • Member
  • Posts: 561
Reply 2 on: Aug 20, 2018
Great answer, keep it coming :)

T4T

  • Member
  • Posts: 348
Reply 3 on: Yesterday
Gracias!

« previous next »
 

Did you know?

Vampire bats have a natural anticoagulant in their saliva that permits continuous bleeding after they painlessly open a wound with their incisors. This capillary blood does not cause any significant blood loss to their victims.

Did you know?

As of mid-2016, 18.2 million people were receiving advanced retroviral therapy (ART) worldwide. This represents between 43–50% of the 34–39.8 million people living with HIV.

Did you know?

The term bacteria was devised in the 19th century by German biologist Ferdinand Cohn. He based it on the Greek word "bakterion" meaning a small rod or staff. Cohn is considered to be the father of modern bacteriology.

Did you know?

There are over 65,000 known species of protozoa. About 10,000 species are parasitic.

Did you know?

When Gabriel Fahrenheit invented the first mercury thermometer, he called "zero degrees" the lowest temperature he was able to attain with a mixture of ice and salt. For the upper point of his scale, he used 96°, which he measured as normal human body temperature (we know it to be 98.6° today because of more accurate thermometers).

The logistic growth model does not describe all populations. The logistic growth model does not describe all populations.
Exercise Exercise
Patients should be encouraged to bring to their health care visit all the substances that they take, Patients should be encouraged to bring to their health care visit all the substances that they take,
Components of the Human Body Components of the Human Body
Adolescent Diet and Exercise Patterns and Recommendations Adolescent Diet and Exercise Patterns and Recommendations
Memory saver. The part numbers represent components from Radio Shack®. Memory saver. The part numbers represent components from Radio Shack®.
Video: The Pressure Flow Model in a Plant

For a complete list of videos, visit our video library