This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: Describe and discuss the components of the exercise prescription. What will be an ideal ... (Read 72 times)

PhilipSeeMore

  • Hero Member
  • *****
  • Posts: 561
on: Aug 20, 2018
Describe and discuss the components of the exercise prescription.
 
  What will be an ideal response?

Question 2

What modality of physical activity is optimal to obtain health benets?
 
  What will be an ideal response?


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

helenmarkerine

  • Sr. Member
  • ****
  • Posts: 324
Reply #1 on: Aug 20, 2018
Answer to Question 1

Components of an exercise prescription include tness goals, mode of exercise, a warm-up, a primary conditioning period, and a cool-down.

Answer to Question 2

This question has no denitive answer. However, it is clear that any one of the many exercise modalities (e.g.
running, swimming, cycling, walking) can be used to achieve exercise-related health benets. It is up to individuals
to utilize the modality that they enjoy the most so they maintain their exercise program.


PhilipSeeMore

  • Member
  • Posts: 561
Reply 2 on: Aug 20, 2018
Excellent

vickyvicksss

  • Member
  • Posts: 351
Reply 3 on: Yesterday
Thanks for the timely response, appreciate it

« previous next »
 

Did you know?

Cocaine was isolated in 1860 and first used as a local anesthetic in 1884. Its first clinical use was by Sigmund Freud to wean a patient from morphine addiction. The fictional character Sherlock Holmes was supposed to be addicted to cocaine by injection.

Did you know?

A headache when you wake up in the morning is indicative of sinusitis. Other symptoms of sinusitis can include fever, weakness, tiredness, a cough that may be more severe at night, and a runny nose or nasal congestion.

Did you know?

The strongest synthetic topical retinoid drug available, tazarotene, is used to treat sun-damaged skin, acne, and psoriasis.

Did you know?

An identified risk factor for osteoporosis is the intake of excessive amounts of vitamin A. Dietary intake of approximately double the recommended daily amount of vitamin A, by women, has been shown to reduce bone mineral density and increase the chances for hip fractures compared with women who consumed the recommended daily amount (or less) of vitamin A.

Did you know?

Though methadone is often used to treat dependency on other opioids, the drug itself can be abused. Crushing or snorting methadone can achieve the opiate "rush" desired by addicts. Improper use such as these can lead to a dangerous dependency on methadone. This drug now accounts for nearly one-third of opioid-related deaths.

PhysioEx 9.0 Review Sheet Exercise 3 PhysioEx 9.0 Review Sheet Exercise 3
Exercise Aids Aging Well Exercise Aids Aging Well
Sample Exercise Program for Healthy Older Adults (cont.) Sample Exercise Program for Healthy Older Adults (cont.)
The parts of a prescription include the superscription, inscription, sig., and subscription. The parts of a prescription include the superscription, inscription, sig., and subscription.
Physics - Problem Exercise Physics - Problem Exercise
Describe the Conceptual Forecasting Framework in your own words. Describe the Conceptual Forecasting Framework in your own words.
Video: Evolutionary tree of life Animation

For a complete list of videos, visit our video library