This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: Describe and discuss the components of the exercise prescription. What will be an ideal ... (Read 50 times)

PhilipSeeMore

  • Hero Member
  • *****
  • Posts: 561
on: Aug 20, 2018
Describe and discuss the components of the exercise prescription.
 
  What will be an ideal response?

Question 2

What modality of physical activity is optimal to obtain health benets?
 
  What will be an ideal response?


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

helenmarkerine

  • Sr. Member
  • ****
  • Posts: 324
Reply #1 on: Aug 20, 2018
Answer to Question 1

Components of an exercise prescription include tness goals, mode of exercise, a warm-up, a primary conditioning period, and a cool-down.

Answer to Question 2

This question has no denitive answer. However, it is clear that any one of the many exercise modalities (e.g.
running, swimming, cycling, walking) can be used to achieve exercise-related health benets. It is up to individuals
to utilize the modality that they enjoy the most so they maintain their exercise program.


PhilipSeeMore

  • Member
  • Posts: 561
Reply 2 on: Aug 20, 2018
Wow, this really help

Joy Chen

  • Member
  • Posts: 354
Reply 3 on: Yesterday
YES! Correct, THANKS for helping me on my review

« previous next »
 

Did you know?

Vital signs (blood pressure, temperature, pulse rate, respiration rate) should be taken before any drug administration. Patients should be informed not to use tobacco or caffeine at least 30 minutes before their appointment.

Did you know?

Bacteria have flourished on the earth for over three billion years. They were the first life forms on the planet.

Did you know?

According to the American College of Allergy, Asthma & Immunology, more than 50 million Americans have some kind of food allergy. Food allergies affect between 4 and 6% of children, and 4% of adults, according to the CDC. The most common food allergies include shellfish, peanuts, walnuts, fish, eggs, milk, and soy.

Did you know?

Cancer has been around as long as humankind, but only in the second half of the twentieth century did the number of cancer cases explode.

Did you know?

Chronic necrotizing aspergillosis has a slowly progressive process that, unlike invasive aspergillosis, does not spread to other organ systems or the blood vessels. It most often affects middle-aged and elderly individuals, spreading to surrounding tissue in the lungs. The disease often does not respond to conventionally successful treatments, and requires individualized therapies in order to keep it from becoming life-threatening.

Components of a long bone. The entire long bone is on the left side accompanied by a blowup of the p Components of a long bone. The entire long bone is on the left side accompanied by a blowup of the p
Energy Metabolism During Exercise Energy Metabolism During Exercise
What are examples of ideal forms? What are examples of ideal forms?
Describe how fat is digested, absorbed, and transported in the body Describe how fat is digested, absorbed, and transported in the body
Dissolved Components in Seawater Dissolved Components in Seawater
The components making up the DNA Pol III holoenzyme The components making up the DNA Pol III holoenzyme
Video: Dorsal Recumbent Position

For a complete list of videos, visit our video library