This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: What is the general purpose of a cool-down and warm-up? What will be an ideal ... (Read 93 times)

SO00

  • Hero Member
  • *****
  • Posts: 568
on: Aug 20, 2018
What is the general purpose of a cool-down and warm-up?
 
  What will be an ideal response?

Question 2

Discuss the 10 rule. Why is this rule important in planning training progression?
 
  What will be an ideal response?


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

SVictor

  • Sr. Member
  • ****
  • Posts: 365
Reply #1 on: Aug 20, 2018
Answer to Question 1

The purpose of a warm-up is to elevate muscle temperature and increase blood ow to those muscles that will be
engaged in the workout. A primary purpose of a cool-down is to allow blood to be returned from the muscles back
to the heart.

Answer to Question 2

he 10 rule states that the training intensity or duration of exercise should not be increased by more than 10 per
week. This is a common sense guideline for improving physical tness and avoiding overuse injuries


SO00

  • Member
  • Posts: 568
Reply 2 on: Aug 20, 2018
:D TYSM

blakcmamba

  • Member
  • Posts: 335
Reply 3 on: Yesterday
Gracias!

« previous next »
 

Did you know?

Every flu season is different, and even healthy people can get extremely sick from the flu, as well as spread it to others. The flu season can begin as early as October and last as late as May. Every person over six months of age should get an annual flu vaccine. The vaccine cannot cause you to get influenza, but in some seasons, may not be completely able to prevent you from acquiring influenza due to changes in causative viruses. The viruses in the flu shot are killed—there is no way they can give you the flu. Minor side effects include soreness, redness, or swelling where the shot was given. It is possible to develop a slight fever, and body aches, but these are simply signs that the body is responding to the vaccine and making itself ready to fight off the influenza virus should you come in contact with it.

Did you know?

Many supplement containers do not even contain what their labels say. There are many documented reports of products containing much less, or more, that what is listed on their labels. They may also contain undisclosed prescription drugs and even contaminants.

Did you know?

The most common childhood diseases include croup, chickenpox, ear infections, flu, pneumonia, ringworm, respiratory syncytial virus, scabies, head lice, and asthma.

Did you know?

Cocaine was isolated in 1860 and first used as a local anesthetic in 1884. Its first clinical use was by Sigmund Freud to wean a patient from morphine addiction. The fictional character Sherlock Holmes was supposed to be addicted to cocaine by injection.

Did you know?

Barbituric acid, the base material of barbiturates, was first synthesized in 1863 by Adolph von Bayer. His company later went on to synthesize aspirin for the first time, and Bayer aspirin is still a popular brand today.

General Intelligence is Related to Various Outcomes General Intelligence is Related to Various Outcomes
The Number of Children Americans Think Are Ideal The Number of Children Americans Think Are Ideal
A fuel composition tester (SPX Kent-Moore J-44175) is the recommended tool, by General Motors, to ... A fuel composition tester (SPX Kent-Moore J-44175) is the recommended tool, by General Motors, to ...
General location of the primary auditory cortex and areas of secondary auditory cortex. Most ... General location of the primary auditory cortex and areas of secondary auditory cortex. Most ...
A Corner of the General Massage Section of an Army Hospital. A Practice of Physiotherapy by Sampson, ... A Corner of the General Massage Section of an Army Hospital. A Practice of Physiotherapy by Sampson, ...
If CP for an ideal gas is 35.4 J/molK, which of the following is CV for this gas? If CP for an ideal gas is 35.4 J/molK, which of the following is CV for this gas?
Video: Stretch reflex & Tendon reflex

For a complete list of videos, visit our video library