What is the general purpose of a cool-down and warm-up? What ...

[SO00]

What is the general purpose of a cool-down and warm-up?
 
  What will be an ideal response?

Question 2

Discuss the 10 rule. Why is this rule important in planning training progression?
 
  What will be an ideal response?

[SVictor]

Answer to Question 1

The purpose of a warm-up is to elevate muscle temperature and increase blood ow to those muscles that will be
engaged in the workout. A primary purpose of a cool-down is to allow blood to be returned from the muscles back
to the heart.

Answer to Question 2

he 10 rule states that the training intensity or duration of exercise should not be increased by more than 10 per
week. This is a common sense guideline for improving physical tness and avoiding overuse injuries

[SO00]

Great answer, keep it coming

[ryhom]

Thanks for the timely response, appreciate it