This topic contains a solution. Click here to go to the answer

Author Question: What is the general purpose of a cool-down and warm-up? What will be an ideal ... (Read 71 times)

SO00

  • Hero Member
  • *****
  • Posts: 568
What is the general purpose of a cool-down and warm-up?
 
  What will be an ideal response?

Question 2

Discuss the 10 rule. Why is this rule important in planning training progression?
 
  What will be an ideal response?



Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

SVictor

  • Sr. Member
  • ****
  • Posts: 365
Answer to Question 1

The purpose of a warm-up is to elevate muscle temperature and increase blood ow to those muscles that will be
engaged in the workout. A primary purpose of a cool-down is to allow blood to be returned from the muscles back
to the heart.

Answer to Question 2

he 10 rule states that the training intensity or duration of exercise should not be increased by more than 10 per
week. This is a common sense guideline for improving physical tness and avoiding overuse injuries




SO00

  • Member
  • Posts: 568
Reply 2 on: Aug 20, 2018
YES! Correct, THANKS for helping me on my review


bigcheese9

  • Member
  • Posts: 333
Reply 3 on: Yesterday
Great answer, keep it coming :)

 

Did you know?

Approximately 500,000 babies are born each year in the United States to teenage mothers.

Did you know?

Medication errors are more common among seriously ill patients than with those with minor conditions.

Did you know?

Tobacco depletes the body of vitamins A, C, and E, which can result in any of the following: dry hair, dry skin, dry eyes, poor growth, night blindness, abscesses, insomnia, fatigue, reproductive system problems, sinusitis, pneumonia, frequent respiratory problems, skin disorders, weight loss, rickets, osteomalacia, nervousness, muscle spasms, leg cramps, extremity numbness, bone malformations, decayed teeth, difficulty in walking, irritability, restlessness, profuse sweating, increased uric acid (gout), joint damage, damaged red blood cells, destruction of nerves, infertility, miscarriage, and many types of cancer.

Did you know?

HIV testing reach is still limited. An estimated 40% of people with HIV (more than 14 million) remain undiagnosed and do not know their infection status.

Did you know?

Always store hazardous household chemicals in their original containers out of reach of children. These include bleach, paint, strippers and products containing turpentine, garden chemicals, oven cleaners, fondue fuels, nail polish, and nail polish remover.

For a complete list of videos, visit our video library