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Author Question: What is the general purpose of a cool-down and warm-up? What will be an ideal ... (Read 88 times)

SO00

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on: Aug 20, 2018
What is the general purpose of a cool-down and warm-up?
 
  What will be an ideal response?

Question 2

Discuss the 10 rule. Why is this rule important in planning training progression?
 
  What will be an ideal response?


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SVictor

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Reply #1 on: Aug 20, 2018
Answer to Question 1

The purpose of a warm-up is to elevate muscle temperature and increase blood ow to those muscles that will be
engaged in the workout. A primary purpose of a cool-down is to allow blood to be returned from the muscles back
to the heart.

Answer to Question 2

he 10 rule states that the training intensity or duration of exercise should not be increased by more than 10 per
week. This is a common sense guideline for improving physical tness and avoiding overuse injuries


SO00

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Reply 2 on: Aug 20, 2018
Thanks for the timely response, appreciate it

Joy Chen

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Reply 3 on: Yesterday
:D TYSM

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