All of the following describe an activity that will develop ...

[khang]

All of the following describe an activity that will develop cardiovascular fitness except:
 a. it is steady and constant.
  b. it uses large muscle groups.
  c. it lasts for about 10 minutes.
  d. cycling is an example.

Question 2

The heart rate a person must work at to achieve cardiovascular fitness is the:
 a. exercise rate.
  b. pulse rate.
  c. target heart rate.
  d. training load.
  e. maximum heart rate.

[shaquita]

Answer to Question 1

c

Answer to Question 2

c

[khang]

Thanks

[shaquita]

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