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Author Question: To improve cardiovascular fitness, an the ACSM recommends that an individual exercise a continuous ... (Read 107 times)

lak

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  • Posts: 546
on: Aug 20, 2018
To improve cardiovascular fitness, an the ACSM recommends that an individual exercise a continuous _____ at least five times a week.
 a. 20-40 minutes
  b. 60-90 minutes
  c. 15-55 minutes
  d. 30-60 minutes

Question 2

Stretching exercises are an important part of overall fitness, but they do not condition the:
 a. muscles.
  b. tendons.
  c. ligaments.
  d. cardiovascular system.


aruss1303

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  • Posts: 314
Reply #1 on: Aug 20, 2018
Answer to Question 1

d

Answer to Question 2

d


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