« previous next »

Author Question: To improve cardiovascular fitness, an the ACSM recommends that an individual exercise a continuous ... (Read 48 times)

lak

  • Hero Member
  • *****
  • Posts: 546
on: Aug 20, 2018
To improve cardiovascular fitness, an the ACSM recommends that an individual exercise a continuous _____ at least five times a week.
 a. 20-40 minutes
  b. 60-90 minutes
  c. 15-55 minutes
  d. 30-60 minutes

Question 2

Stretching exercises are an important part of overall fitness, but they do not condition the:
 a. muscles.
  b. tendons.
  c. ligaments.
  d. cardiovascular system.


aruss1303

  • Sr. Member
  • ****
  • Posts: 314
Reply #1 on: Aug 20, 2018
Answer to Question 1

d

Answer to Question 2

d


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
« previous next »
 

Did you know?

In the United States, there is a birth every 8 seconds, according to the U.S. Census Bureau's Population Clock.

Did you know?

The longest a person has survived after a heart transplant is 24 years.

Did you know?

The most destructive flu epidemic of all times in recorded history occurred in 1918, with approximately 20 million deaths worldwide.

Did you know?

Multiple experimental evidences have confirmed that at the molecular level, cancer is caused by lesions in cellular DNA.

Did you know?

Thyroid conditions cause a higher risk of fibromyalgia and chronic fatigue syndrome.

Acromegaly. Acromegaly is a metabolic disorder in which excessive amounts of growth hormone are secr Acromegaly. Acromegaly is a metabolic disorder in which excessive amounts of growth hormone are secr
Achondroplasia. The individual in this photograph has the reduced limb development that typifies thi Achondroplasia. The individual in this photograph has the reduced limb development that typifies thi
Sample Exercise Program for Healthy Older Adults Sample Exercise Program for Healthy Older Adults
Blood pressure is controlled by the cardiovascular and kidney systems Blood pressure is controlled by the cardiovascular and kidney systems
Brain metabolism in a schizophrenic individual (left) and a normal individual (right). These scans o Brain metabolism in a schizophrenic individual (left) and a normal individual (right). These scans o
Exercise about living things Exercise about living things
Video: Major Elements in Biological Molecules: Proteins

For a complete list of videos, visit our video library