Which of the following is a good way to boost the isoflavone ...

[mrsjacobs44]

Which of the following is a good way to boost the isoflavone content of a meal?
 a. Use soy sauce to marinade vegetables prior to grilling them
  b. Replace olive oil with soybean oil in a salad dressing
  c. Replace cubed chicken with cubed firm tofu in a stir-fry
  d. Order hummus instead of edamame as an appetizer

Question 2

What are other good food sources of lycopene for people who cannot tolerate the acidity of tomatoes?

[todom5090]

Answer to Question 1

c

Answer to Question 2

Watermelon and pink grapefruit also contain lycopene. About 80 of lycopene in the American diet comes from tomatoes and tomato products. Guava fruit and papayas also contain lycopene.

http://pcrm.org/health/cancer-resources/diet-cancer/nutrition/how-lycopene-helps-protect-against-cancer

http://www.health-diet.us/lycopene/

[mrsjacobs44]

TY

[todom5090]

You're welcome