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Author Question: Which of the following is a good way to boost the isoflavone content of a meal? a. Use soy sauce to ... (Read 32 times)

mrsjacobs44

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on: Aug 20, 2018
Which of the following is a good way to boost the isoflavone content of a meal?
 a. Use soy sauce to marinade vegetables prior to grilling them
  b. Replace olive oil with soybean oil in a salad dressing
  c. Replace cubed chicken with cubed firm tofu in a stir-fry
  d. Order hummus instead of edamame as an appetizer

Question 2

What are other good food sources of lycopene for people who cannot tolerate the acidity of tomatoes?


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todom5090

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Reply #1 on: Aug 20, 2018
Answer to Question 1

c

Answer to Question 2

Watermelon and pink grapefruit also contain lycopene. About 80 of lycopene in the American diet comes from tomatoes and tomato products. Guava fruit and papayas also contain lycopene.

http://pcrm.org/health/cancer-resources/diet-cancer/nutrition/how-lycopene-helps-protect-against-cancer

http://www.health-diet.us/lycopene/


mrsjacobs44

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Reply #2 on: Aug 20, 2018
TY


todom5090

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Reply #3 on: Aug 20, 2018
You're welcome


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