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Author Question: Which of the following dietary changes would be most effective for lowering one's LDL? a. Replacing ... (Read 119 times)

MirandaLo

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on: Aug 20, 2018
Which of the following dietary changes would be most effective for lowering one's LDL?
 a. Replacing monounsaturated fats with saturated fats
  b. Replacing polyunsaturated fats with hydrogenated fats
  c. Choosing whole milk instead of a soda beverage
  d. Choosing broiled salmon instead of a bacon burger

Question 2

What are other moods that could be modulated by foods? How do the foods exert their effects in the body?


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bulacsom

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Reply #1 on: Aug 20, 2018
Answer to Question 1

d

Answer to Question 2

Foods that contain more complex carbohydrates may increase the levels of serotonin in the brain. This may have a calming effect for some people. Also foods that contain higher levels of magnesium may help relax the muscles which could reduce stress and a feeling of fatigue.


MirandaLo

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Reply 2 on: Aug 20, 2018
Great answer, keep it coming :)

kilada

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Reply 3 on: Yesterday
Excellent

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