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Author Question: Which proportion of calories from complex carbohydrates is recommended for athletes and fitness ... (Read 180 times)

acc299

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  • Posts: 569
on: Aug 20, 2018
Which proportion of calories from complex carbohydrates is recommended for athletes and fitness enthusiasts?
 a. 40-45 percent
  b. 45-50 percent
  c. 50-55 percent
 d. 55-60 percent
  e. 60-65 percent

Question 2

Which component of fitness has the most impact on long-term health?
 a. Flexibility
 b. Cardiovascular endurance
  c. Strength
 d. Muscle endurance
 e. Fight-or-flight response


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amanda_14

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Reply #1 on: Aug 20, 2018
Answer to Question 1

d

Answer to Question 2

b


acc299

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  • Posts: 569
Reply 2 on: Aug 20, 2018
Great answer, keep it coming :)

aliotak

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Reply 3 on: Yesterday
:D TYSM

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