Author Question: Which proportion of calories from complex carbohydrates is recommended for athletes and fitness ... (Read 159 times)

acc299 · **on:** Aug 20, 2018

Which proportion of calories from complex carbohydrates is recommended for athletes and fitness enthusiasts?
a. 40-45 percent
b. 45-50 percent
c. 50-55 percent
d. 55-60 percent
e. 60-65 percent

Question 2

Which component of fitness has the most impact on long-term health?
a. Flexibility
b. Cardiovascular endurance
c. Strength
d. Muscle endurance
e. Fight-or-flight response