Of the following, which type of exercise training is most ...

[JGIBBSON]

Of the following, which type of exercise training is most beneficial for increasing muscle mass?
 a. Repeated sprint intervals
  b. Very high-intensity strength training
  c. Moderate-intensity, high-volume strength training
  d. Long-distance running

Question 2

Using the formula listed below, calculate the target body weight of a female soccer player currently weighing 134 lb and having 18 body fat but wishing to be 15 body fat. Assume that all weight lost is stored fat. Target body weight = Current weight of fat-free mass (lb)/ 1 - desired  body fat
 a. 114
  b. 122
  c. 129
  d. 131

[Sierray]

Answer to Question 1

c

Answer to Question 2

c