« previous next »

Author Question: Of the following, which type of exercise training is most beneficial for increasing muscle mass? a. ... (Read 61 times)

JGIBBSON

  • Hero Member
  • *****
  • Posts: 538
on: Aug 21, 2018
Of the following, which type of exercise training is most beneficial for increasing muscle mass?
 a. Repeated sprint intervals
  b. Very high-intensity strength training
  c. Moderate-intensity, high-volume strength training
  d. Long-distance running

Question 2

Using the formula listed below, calculate the target body weight of a female soccer player currently weighing 134 lb and having 18 body fat but wishing to be 15 body fat. Assume that all weight lost is stored fat. Target body weight = Current weight of fat-free mass (lb)/ 1 - desired  body fat
 a. 114
  b. 122
  c. 129
  d. 131


Sierray

  • Sr. Member
  • ****
  • Posts: 343
Reply #1 on: Aug 21, 2018
Answer to Question 1

c

Answer to Question 2

c


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
« previous next »
 

Did you know?

Hyperthyroidism leads to an increased rate of metabolism and affects about 1% of women but only 0.1% of men. For most people, this increased metabolic rate causes the thyroid gland to become enlarged (known as a goiter).

Did you know?

In most climates, 8 to 10 glasses of water per day is recommended for adults. The best indicator for adequate fluid intake is frequent, clear urination.

Did you know?

The Centers for Disease Control and Prevention (CDC) was originally known as the Communicable Disease Center, which was formed to fight malaria. It was originally headquartered in Atlanta, Georgia, since the Southern states faced the worst threat from malaria.

Did you know?

Adolescents often feel clumsy during puberty because during this time of development, their hands and feet grow faster than their arms and legs do. The body is therefore out of proportion. One out of five adolescents actually experiences growing pains during this period.

Did you know?

Every flu season is different, and even healthy people can get extremely sick from the flu, as well as spread it to others. The flu season can begin as early as October and last as late as May. Every person over six months of age should get an annual flu vaccine. The vaccine cannot cause you to get influenza, but in some seasons, may not be completely able to prevent you from acquiring influenza due to changes in causative viruses. The viruses in the flu shot are killed—there is no way they can give you the flu. Minor side effects include soreness, redness, or swelling where the shot was given. It is possible to develop a slight fever, and body aches, but these are simply signs that the body is responding to the vaccine and making itself ready to fight off the influenza virus should you come in contact with it.

Cultural values Exercise Cultural values Exercise
Polar ice caps lose mass as surface ice melts Polar ice caps lose mass as surface ice melts
Production of ATP in Skeletal Muscle Production of ATP in Skeletal Muscle
Alternative splicing of pre-mRNA for a muscle protein called α-tropomyosin Alternative splicing of pre-mRNA for a muscle protein called α-tropomyosin
Physics - Exercise Problem Physics - Exercise Problem
Determine the mass of a nonvolatile, nonionizing compound that must be added to 4.76 kg of ... Determine the mass of a nonvolatile, nonionizing compound that must be added to 4.76 kg of ...
Video: Audiology

For a complete list of videos, visit our video library