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Author Question: How is smartphone use related to sleep quality? (Read 65 times)

SGallaher96

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on: Nov 1, 2021
How is smartphone use related to sleep quality?
◦ Smartphone users over the age of 65 show the greatest disruptions to their sleep due to overuse of the device.
◦ Using a smartphone just before falling asleep at night contributes to enhanced REM sleep and longer sleep periods overall.
◦ Over a week's time, smartphone users classified as "heavy users" showed an increase of one extra hour of sleep each night from Monday through the following Sunday.
◦ Merely owning a smartphone is associated with less sleep overall and an increase in sleep problems among adolescents.
Psychology ¦ Hudson, Whisenhunt ¦ 1st Edition
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Marked as best answer by SGallaher96 on Nov 1, 2021

kishoreddi

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Reply #1 on: Nov 1, 2021
Lorsum iprem. Lorsus sur ipci. Lorsem sur iprem. Lorsum sur ipdi, lorsem sur ipci. Lorsum sur iprium, valum sur ipci et, vala sur ipci. Lorsem sur ipci, lorsa sur iprem. Valus sur ipdi. Lorsus sur iprium nunc, valem sur iprium. Valem sur ipdi. Lorsa sur iprium. Lorsum sur iprium. Valem sur ipdi. Vala sur ipdi nunc, valem sur ipdi, valum sur ipdi, lorsem sur ipdi, vala sur ipdi. Valem sur iprem nunc, lorsa sur iprium. Valum sur ipdi et, lorsus sur ipci. Valem sur iprem. Valem sur ipci. Lorsa sur iprium. Lorsem sur ipci, valus sur iprem. Lorsem sur iprem nunc, valus sur iprium.
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SGallaher96

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Reply 2 on: Nov 1, 2021
Great answer, keep it coming :)

jomama

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Reply 3 on: Yesterday
:D TYSM

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