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Author Question: How is smartphone use related to sleep quality? (Read 46 times)

SGallaher96

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on: Nov 1, 2021
How is smartphone use related to sleep quality?
◦ Smartphone users over the age of 65 show the greatest disruptions to their sleep due to overuse of the device.
◦ Using a smartphone just before falling asleep at night contributes to enhanced REM sleep and longer sleep periods overall.
◦ Over a week's time, smartphone users classified as "heavy users" showed an increase of one extra hour of sleep each night from Monday through the following Sunday.
◦ Merely owning a smartphone is associated with less sleep overall and an increase in sleep problems among adolescents.
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Marked as best answer by SGallaher96 on Nov 1, 2021

kishoreddi

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Reply #1 on: Nov 1, 2021
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SGallaher96

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Reply 2 on: Nov 1, 2021
YES! Correct, THANKS for helping me on my review

tranoy

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Reply 3 on: Yesterday
Wow, this really help

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