Author Question: Sheila used to be faced with anxiety, confusion, and discouragement resulting from her perfectionist ... (Read 47 times)

kshipps

  • Hero Member
  • *****
  • Posts: 571
Sheila used to be faced with anxiety, confusion, and discouragement resulting from her perfectionist attitude. She made herself much calmer and happier when she adopted the attitude, Perfection is impossible; all I can do is my best. This is an example of ____.
 
  a. progressive muscle relaxation training
  b. cognitive restructuring
  c. burnout
  d. general adaptation syndrome

Question 2

Carl has been under a lot of stress as he struggles to maintain high grades to get into a top engineering graduate program. His roommate encourages Carl to view his situation as a positive challenge, rather than as a stressful situation, and to concentrate on just doing as well as he can and not worrying about the rest. Carl's roommate is advocating ____ as a stress-coping mechanism.
 
  a. assessment
  b. cognitive restructuring
  c. psychotherapy
  d. behavioral coping strategies



Alyson.hiatt@yahoo.com

  • Sr. Member
  • ****
  • Posts: 354
Answer to Question 1

ANSWER:
b

Answer to Question 2

ANSWER:
b



Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question


 

Did you know?

As of mid-2016, 18.2 million people were receiving advanced retroviral therapy (ART) worldwide. This represents between 43–50% of the 34–39.8 million people living with HIV.

Did you know?

The liver is the only organ that has the ability to regenerate itself after certain types of damage. As much as 25% of the liver can be removed, and it will still regenerate back to its original shape and size. However, the liver cannot regenerate after severe damage caused by alcohol.

Did you know?

Always store hazardous household chemicals in their original containers out of reach of children. These include bleach, paint, strippers and products containing turpentine, garden chemicals, oven cleaners, fondue fuels, nail polish, and nail polish remover.

Did you know?

Nearly all drugs pass into human breast milk. How often a drug is taken influences the amount of drug that will pass into the milk. Medications taken 30 to 60 minutes before breastfeeding are likely to be at peak blood levels when the baby is nursing.

Did you know?

Illness; diuretics; laxative abuse; hot weather; exercise; sweating; caffeine; alcoholic beverages; starvation diets; inadequate carbohydrate consumption; and diets high in protein, salt, or fiber can cause people to become dehydrated.

For a complete list of videos, visit our video library