Which of the following statements is true?
a. Engaging in light physical activity (10 minutes per day) increases muscle and body strength: increases lean muscle and helps decrease body fat: aids in weight control; and enhances psychological well-being.
b. Being overweight or obese substantially increases health risks of diabetes, heart disease and stroke, arthritis, breathing problems, a wide range of cancers, and sleep disturbance.
c. Following The Dietary Guidelines for Americans plays a minor role in health maintenance and disease prevention by reducing the occurrence of obesity and the risk of nutritionally related diseases.
d. All of the above.
Question 2
The major bones of the jaw are the ___________________ _ and the ___________________ _.
Fill in the blank(s) with correct word
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The Benefits of Physical Fitness (2 of 2)