Author Question: Using the overload principle of weight training, which of the following adjustments to a client's ... (Read 143 times)

faduma · **on:** Jul 4, 2018

Using the overload principle of weight training, which of the following adjustments to a client's exercise program would you make?
a. increase the amount of time between sets
b. decrease the amount of weight but increase the speed of the exercises
c. increase the number of repetitions and sets
d. maintain the same weight throughout

Question 2

When taping the knee, the trainer must be careful that the tape does not apply too much pressure to the popliteal space behind the knee. ___________________ _

Indicate whether the statement is true or false

DHRUVSHAH · **Reply #1 on:** Jul 4, 2018

Answer to Question 1

C

Feedback
A This should be decreased.
B Both need to be increased.
C Correct.
D Weight should be increased.

Answer to Question 2

T