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Author Question: Using the overload principle of weight training, which of the following adjustments to a client's ... (Read 155 times)

faduma

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on: Jul 4, 2018
Using the overload principle of weight training, which of the following adjustments to a client's exercise program would you make?
 a. increase the amount of time between sets
  b. decrease the amount of weight but increase the speed of the exercises
  c. increase the number of repetitions and sets
  d. maintain the same weight throughout

Question 2

When taping the knee, the trainer must be careful that the tape does not apply too much pressure to the popliteal space behind the knee. ___________________ _
 
 Indicate whether the statement is true or false


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DHRUVSHAH

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Reply #1 on: Jul 4, 2018
Answer to Question 1

C

Feedback
A This should be decreased.
B Both need to be increased.
C Correct.
D Weight should be increased.

Answer to Question 2

T


faduma

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Reply 2 on: Jul 4, 2018
Great answer, keep it coming :)

apple

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Reply 3 on: Yesterday
Wow, this really help

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