Author Question: What are steps an individual can take to reduce the risk of ... (Read 46 times)

EAugust · **on:** Jul 11, 2018

What are steps an individual can take to reduce the risk of hypertension?

Question 2

What are five signs of a heart attack?

sultana.d · **Reply #1 on:** Jul 11, 2018

Answer to Question 1

Healthy eating: fruits, vegetables, whole grains, and low-fat diet.
Reduce salt intake.
Maintain healthy weight.
Be physically active.
Limit alcohol intake.
Quit smoking.

Answer to Question 2

Pain in the chest radiating into the left shoulder and arm.
Prolonged pain in the upper abdomen.
Shortness of breath.
Fainting or weakness.
Heavy perspiration, nausea, or vomiting.