« previous next »

Author Question: What are some benefits of regular stretching?[br][br][b][color=#151B54]Question ... (Read 64 times)

melly21297

  • Hero Member
  • *****
  • Posts: 565
on: Jul 11, 2018
What are some benefits of regular stretching?

Question 2

List and discuss four health benefits of exercise.


diesoon

  • Sr. Member
  • ****
  • Posts: 353
Reply #1 on: Jul 11, 2018
Answer to Question 1

Increases mobility of the joints.
Helps prevent muscle strain.
Improves posture.
Helps prevent lower back pain.
Helps achieve full range of motion.

Answer to Question 2

Strengthens heart, increases lung capacity; improves aerobic fitness.
Weight-bearing exercise builds muscle strength and endurance.
Stretching exercises increase mobility of the joints.
Regular exercise improves body composition.


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
« previous next »
 

Did you know?

The human body's pharmacokinetics are quite varied. Our hair holds onto drugs longer than our urine, blood, or saliva. For example, alcohol can be detected in the hair for up to 90 days after it was consumed. The same is true for marijuana, cocaine, ecstasy, heroin, methamphetamine, and nicotine.

Did you know?

The average adult has about 21 square feet of skin.

Did you know?

The lipid bilayer is made of phospholipids. They are arranged in a double layer because one of their ends is attracted to water while the other is repelled by water.

Did you know?

Multiple experimental evidences have confirmed that at the molecular level, cancer is caused by lesions in cellular DNA.

Did you know?

Before a vaccine is licensed in the USA, the Food and Drug Administration (FDA) reviews it for safety and effectiveness. The CDC then reviews all studies again, as well as the American Academy of Pediatrics and the American Academy of Family Physicians. Every lot of vaccine is tested before administration to the public, and the FDA regularly inspects vaccine manufacturers' facilities.

A simulated-color map of the surface of Venus as measured by synthetic aperture radar on the Magella A simulated-color map of the surface of Venus as measured by synthetic aperture radar on the Magella
Question Question
How to sketch a quadratic equation that is in standard form (Question 2) How to sketch a quadratic equation that is in standard form (Question 2)
How to solve application problems containing quadratics (Question 2) How to solve application problems containing quadratics (Question 2)
Answer to ellipse question Answer to ellipse question
Chemistry question Chemistry question
Video: Interview with Person who has Panic Attacks

For a complete list of videos, visit our video library