Answer to Question 1
1) Enjoyment: exercising just because someone says it is good for health can cause more stress than it relieves. Make sure to select activities you enjoy.
2) Convenience: cost and time barriers can prevent people from participating in certain exercise programs. Choose activities which have fewer barriers and you will be more likely to exercise.
3) Social support: some people like to exercise alone, but combining exercise with a social activity ensures you will enjoy and stick with it.
Answer to Question 2
C
Alterable and unalterable risk factors for hypertension.
Energy Metabolism During Exercise
a) Using the “claw” b) Isometric finger-pull exercise
How much the temperature will rise depends on many factors that affect the level of GHG emission
People who share genes will often have similar body weights
Physics - Exercise Problem