Answer to Question 1
1) Enjoyment: exercising just because someone says it is good for health can cause more stress than it relieves. Make sure to select activities you enjoy.
2) Convenience: cost and time barriers can prevent people from participating in certain exercise programs. Choose activities which have fewer barriers and you will be more likely to exercise.
3) Social support: some people like to exercise alone, but combining exercise with a social activity ensures you will enjoy and stick with it.
Answer to Question 2
C
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