Explain three factors which help people start and stick with an ...

[sc00by25]

Explain three factors which help people start and stick with an exercise program.

Question 2

A belly button surgery in which the fallopian tubes are accessed through a small incision just below the navel is a:
 a. vasectomy.
  b. minilaparotomy.
  c. laparoscopy.
  d. culpotomy.

[kiamars2010]

Answer to Question 1

1) Enjoyment: exercising just because someone says it is good for health can cause more stress than it relieves. Make sure to select activities you enjoy.

2) Convenience: cost and time barriers can prevent people from participating in certain exercise programs. Choose activities which have fewer barriers and you will be more likely to exercise.

3) Social support: some people like to exercise alone, but combining exercise with a social activity ensures you will enjoy and stick with it.

Answer to Question 2

C