What mindfulness skill is best defined as concentrating on doing ...

[SGallaher96]

What mindfulness skill is best defined as concentrating on doing what will work in a given situation so you can achieve your goal?
 A) concentrating intensely
  B) acting effectively
  C) participating fully
  D) observing yourself
  E) describing your surroundings

Question 2

What happens to your breathing while trying to achieve mindfulness?
 A) You simply notice where it is.
  B) You increase breathing rate.
  C) You decrease breathing rate.
  D) You breathe deeper.
  E) You hold your breath.

[ririgirl15]

Answer to Question 1

B

Answer to Question 2

A

[SGallaher96]

Thank you

[ririgirl15]

Happy to help you