Author Question: What mindfulness skill is best defined as concentrating on doing what will work in a given situation ... (Read 191 times)

SGallaher96

  • Hero Member
  • *****
  • Posts: 509
What mindfulness skill is best defined as concentrating on doing what will work in a given situation so you can achieve your goal?
 A) concentrating intensely
  B) acting effectively
  C) participating fully
  D) observing yourself
  E) describing your surroundings

Question 2

What happens to your breathing while trying to achieve mindfulness?
 A) You simply notice where it is.
  B) You increase breathing rate.
  C) You decrease breathing rate.
  D) You breathe deeper.
  E) You hold your breath.



ririgirl15

  • Sr. Member
  • ****
  • Posts: 385
Answer to Question 1

B

Answer to Question 2

A



Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question


 

Did you know?

The heart is located in the center of the chest, with part of it tipped slightly so that it taps against the left side of the chest.

Did you know?

Eating carrots will improve your eyesight. Carrots are high in vitamin A (retinol), which is essential for good vision. It can also be found in milk, cheese, egg yolks, and liver.

Did you know?

The first documented use of surgical anesthesia in the United States was in Connecticut in 1844.

Did you know?

In 1864, the first barbiturate (barbituric acid) was synthesized.

Did you know?

Certain chemicals, after ingestion, can be converted by the body into cyanide. Most of these chemicals have been removed from the market, but some old nail polish remover, solvents, and plastics manufacturing solutions can contain these substances.

For a complete list of videos, visit our video library