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Author Question: What mindfulness skill is best defined as concentrating on doing what will work in a given situation ... (Read 181 times)

SGallaher96

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on: Jul 12, 2018
What mindfulness skill is best defined as concentrating on doing what will work in a given situation so you can achieve your goal?
 A) concentrating intensely
  B) acting effectively
  C) participating fully
  D) observing yourself
  E) describing your surroundings

Question 2

What happens to your breathing while trying to achieve mindfulness?
 A) You simply notice where it is.
  B) You increase breathing rate.
  C) You decrease breathing rate.
  D) You breathe deeper.
  E) You hold your breath.


ririgirl15

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Reply #1 on: Jul 12, 2018
Answer to Question 1

B

Answer to Question 2

A


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SGallaher96

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Reply #2 on: Jul 12, 2018
Thank you :)


ririgirl15

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Reply #3 on: Jul 12, 2018
Happy to help you


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