Answer to Question 1
1. Accept the reality of the loss.
2. Work through the pain of grief.
3. Adjust to an environment in which the deceased is not present.
4. Emotionally relocate the deceased and move on with life.
Answer to Question 2
(any four or more of the following):
1. She will boost her metabolism, burn more calories, and be less likely to gain weight.
2. She will increase her muscle mass with regular strength training.
3. She will strengthen her bones and reduce her risk of osteoporosis.
4. She will feel better overall and function more efficiently.
5. She will improve her mood and reduce feelings of depression.
6. She will maintain and improve physical strength and fitness.
7. She will improve her balance.
8. If she has a chronic condition such as diabetes or heart disease, she can better manage it by becoming more fit.
