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Author Question: In resistance training, which of the following represents the amount of weight or resistance that ... (Read 93 times)

nevelica

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In resistance training, which of the following represents the amount of weight or resistance that can be moved only once?
 
  A) one set (1 S)
  B) one repetition maximum (1 RM)
  C) one resistance maximum (1 RM)
  D) one static stretch (1 SS)

Question 2

The range of motion that a joint or series of joints can achieve is
 
  A) flexibility.
  B) strength.
  C) endurance.
  D) extension.



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livaneabi

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Answer to Question 1

Answer: B

Answer to Question 2

Answer: A




nevelica

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Reply 2 on: Jul 12, 2018
Gracias!


deja

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Reply 3 on: Yesterday
Great answer, keep it coming :)

 

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