Author Question: In resistance training, which of the following represents the amount of weight or resistance that ... (Read 86 times)

nevelica · **on:** Jul 12, 2018

In resistance training, which of the following represents the amount of weight or resistance that can be moved only once?

A) one set (1 S)
B) one repetition maximum (1 RM)
C) one resistance maximum (1 RM)
D) one static stretch (1 SS)

Question 2

The range of motion that a joint or series of joints can achieve is

A) flexibility.
B) strength.
C) endurance.
D) extension.