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Author Question: In resistance training, which of the following represents the amount of weight or resistance that ... (Read 80 times)

nevelica

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on: Jul 12, 2018
In resistance training, which of the following represents the amount of weight or resistance that can be moved only once?
 
  A) one set (1 S)
  B) one repetition maximum (1 RM)
  C) one resistance maximum (1 RM)
  D) one static stretch (1 SS)

Question 2

The range of motion that a joint or series of joints can achieve is
 
  A) flexibility.
  B) strength.
  C) endurance.
  D) extension.


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livaneabi

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Reply #1 on: Jul 12, 2018
Answer to Question 1

Answer: B

Answer to Question 2

Answer: A


nevelica

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Reply 2 on: Jul 12, 2018
Gracias!

rachel

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Reply 3 on: Yesterday
Great answer, keep it coming :)

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