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Author Question: In resistance training, which of the following represents the amount of weight or resistance that ... (Read 107 times)

nevelica

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on: Jul 12, 2018
In resistance training, which of the following represents the amount of weight or resistance that can be moved only once?
 
  A) one set (1 S)
  B) one repetition maximum (1 RM)
  C) one resistance maximum (1 RM)
  D) one static stretch (1 SS)

Question 2

The range of motion that a joint or series of joints can achieve is
 
  A) flexibility.
  B) strength.
  C) endurance.
  D) extension.


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livaneabi

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Reply #1 on: Jul 12, 2018
Answer to Question 1

Answer: B

Answer to Question 2

Answer: A


nevelica

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Reply 2 on: Jul 12, 2018
Thanks for the timely response, appreciate it

Animal_Goddess

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Reply 3 on: Yesterday
Wow, this really help

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